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7 Best Canned Sardines – Reviews & Buying Guide

Best Canned Sardine

The canned sardines are very nutritious since they are high in Omega-3, proteins, and essential minerals like iron and calcium.

Besides this, they also have different mediums including extra virgin olive oil, vegetable oils, water, and sauces. With this, you can find the ultimate medium for a great taste.

They also contain different ingredients and seasonings. You, therefore, need to get the best canned sardine that will suit your taste and seasoning needs by considering things like sodium level plus spices and sauces added. 

From our below canned sardine review and buyer’s guide, you can now find the top-rated canned sardine for a full and flavorful taste.

Nutritional Facts of Canned Sardine

Canned sardines are known for several health and nutritional values. This is due to the high level of omega-3 fatty acids, proteins, and essential minerals.

Omega-3

They contain omega-3 fatty acids that aid in preventing heart disease thanks to the anti-inflammatory properties. Additionally, they also good for individuals who previously suffered from a heart attack.

Omega-3 fatty acids also low the blood pressure as it reduces the risk of blood clots.

Protein

Canned sardines also good sources of healthy proteins that aid in the building of body muscles and bones.

The proteins also take oxygen and nutrients to all body parts plus aids in creating antibodies to keep the body immune system stronger.

Vitamins

The canned sardines are a source of vitamin B-12 that aids the cardiovascular system plus enhance body energy. In addition to vitamin D, they provide good bone health.

Minerals

Canned sardines are also good sources of different minerals like calcium and iron. Calcium is essential for individuals allergic to dairy and lactose intolerant.

Other minerals include niacin, potassium, magnesium, and zinc among others.

You can also read other product reviews of canned salmon, canned clam chowder, canned chili, canned baked bean

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King Oscar 3480060002 Canned Sardine

1. King Oscar 3480060002 Canned Sardine

  • Wild-caught and wood-smoked
  • High omega-3, proteins, and calcium
  • 3.75-Ounces aluminum can
Wild Planet Extra Virgin Olive Oil Canned Sardine

2. Wild Planet Extra Virgin Olive Oil Canned Sardine

  • Wildly-caught and lightly smoked
  • Source of omega-3 and proteins
  • 4.4-Ounces BPA-free can

3. Crown Price Natural Skinless and Boneless Canned Sardine

  • Wild-caught and hand filleted
  • Rich in proteins and omega-3
  • 3.75-Ounce pull-top lid can
Matiz Espana Olive Oil Canned Sardine

4. Matiz Espana Olive Oil Canned Sardine

  • Wild and sustainably harvested
  • High omega-3 and protein source
  • 4.2-Ounces traditional fashion can
Season 1 Skinless and Boneless Canned Sardine

5. Season 1 Skinless and Boneless Canned Sardine

  • Wild-caught and sourced
  • High omega-3 and essential minerals
  • 3.75-Ounces BPA-free can
Season 1 Sardines in Water Canned Sardine

6. Season 1 Sardines in Water Canned Sardine

  • Wildly-caught and mildly smoked
  • A high source of omega-3, proteins, and minerals
  • 4.375-Ounces BPA-free can
Crown Prince Sardines in Water Canned Sardine

7. Crown Price Sardines in Water Canned Sardine

  • Wild-caught and slightly smoked
  • Good source of omega-3, protein, and calcium
  • 4.25-Ounce pull-top lid can

PRODUCT

1. King Oscar 3480060002 Canned Sardine

King Oscar 3480060002 Canned Sardine
  • Wild-caught and wood-smoked
  • High omega-3, proteins, and calcium
  • 3.75-Ounces aluminum can

2. Wild Planet Extra Virgin Olive Oil Canned Sardine

Wild Planet Extra Virgin Olive Oil Canned Sardine
  • Wildly-caught and lightly smoked
  • Source of omega-3 and proteins
  • 4.4-Ounces BPA-free can

3. Crown Price Natural Skinless and Boneless Canned Sardine

  • Wild-caught and hand filleted
  • Rich in proteins and omega-3
  • 3.75-Ounce pull-top lid can

4. Matiz Espana Olive Oil Canned Sardine

Matiz Espana Olive Oil Canned Sardine
  • Wild and sustainably harvested
  • High omega-3 and protein source
  • 4.2-Ounces traditional fashion can

5. Season 1 Skinless and Boneless Canned Sardine

Season 1 Skinless and Boneless Canned Sardine
  • Wild-caught and sourced
  • High omega-3 and essential minerals
  • 3.75-Ounces BPA-free can

6. Season 1 Sardines in Water Canned Sardine

Season 1 Sardines in Water Canned Sardine
  • Wildly-caught and mildly smoked
  • A high source of omega-3, proteins, and minerals
  • 4.375-Ounces BPA-free can

7. Crown Price Sardines in Water Canned Sardine

Crown Prince Sardines in Water Canned Sardine
  • Wild-caught and slightly smoked
  • Good source of omega-3, protein, and calcium
  • 4.25-Ounce pull-top lid can
King Oscar 3480060002 Canned Sardine

When you love canned sardine with delicate texture, light flavor, and dainty size, then you need to try out King Oscar 3480060002 Canned Sardine. The sardines are wild-caught and wood-smoked before hand-packed for consistent quality.

Second, to this, they contain a high level of omega-3, iron, proteins, and calcium, which makes them very healthy. Moreover, they have low carbs, gluten-free, non-GMO, and no added sugar for a greater taste. They are ready to eat and, therefore, perfect fast food when traveling.

Packed in quality 3.75-ounces recycle aluminum cans with two layers of bristling sardines for a great look. The cans are easy to open thanks to the pull rings.

The canned sardine has extra virgin olive oil as the medium, which eliminates the smell of raw fish and, therefore, gives a great taste. 

Even though it is more nutritious because they have bones and skins, this makes it hard to eat from the can. The cost is also relatively higher as compared to other products on the list.

Pros:

  • Delivers consistent quality and light flavor
  • Rich in omega-3 and minerals
  • Packed in easy to open cans
  • Available in different flavors 

Cons:

  • Hard to eat in the can
  • Relatively costly
Wild Planet Extra Virgin Olive Oil Canned Sardine

The Wild Planet Extra Virgin Olive Oil Canned Sardine is a sustainable and healthy addition to the regular diet. They have been wildly-caught and lightly smoked for a full and palatable flavor. This also makes them a great addition to both keto and paleo diets.

Additionally, they are a great source of omega-3 and proteins plus other essential minerals including iron, calcium. They have been harvested in the Pacific using more sustainable methods for added health benefits.

Packed in 4.4-ounces cans with mixed sardines, you can easily open the cans for a flavorful taste. The head, tails, and scales of the fish are cleared out to give a better taste for easy eating directly from the can.

With no GMO and also gluten-free, it is a very healthy and sustainable canned sardine that is 100% safe for consumption.

The ratio of oil to fish in the can isn’t consistent and since the head, tail, and scales have been removed, it doesn’t suit those who love eating the whole fish.

Pros:

  • Provides full and delicious flavor
  • Rich in omega-3 and proteins
  • Eatable from the can
  • Healthy and sustainable 

Cons:

  • Not ideal for those who need whole fish  
  • Inconsistent oil to fish ratio
Crown Prince Natural Skinless and Boneless Canned Sardine

Here is a nutritious canned sardine that is wild-caught and hands filleted to keep it free of skin and bones. Due to this, it is great for first time consumers who may not be familiar with the sardines. Dipped in olive oil, it is suited for making some nutritious and healthy dishes.

More interestingly, the sardine is very healthy and rich in proteins and omega-3. It is, however, low in calories, which makes it a flavorful and healthy meal you can add to your daily diet.

They are hand-packed in 3.75-ounces cans with the pull-top lids. This makes it perfect for carrying when traveling since they are ready to eat.

The healthy sardine is gluten-free and non-GMO, which makes it an excellent addition to your diet.

Even though they hand-packed, you will need a can opener to get off lid plus bones and skins are removed and, therefore, not suitable for anyone who needs whole fish.

Pros:

  • Makes nutritious and healthy dishes
  • Rich in protein and omega-3
  • Eatable from the can
  • Gluten-free and non-GMO 

Cons:

  • Not ideal for whole fish lovers
  • Needs lid-opener to open
Matiz Espana Olive Oil Canned Sardine

With olive oil as the medium, this is an exceptional and tasty sardine great for most diets. The wild and sustainably harvested off the coast of Galicia, it is a delicious and flavorful sardine.

Secondly, the sardine is a great source of omega-3, protein, and with the sustainable sources practices, it brings about better ecological balance. The sardine is ideal for tapas and can be tossed with pasta, veggies or touch of lemon. Alternatively, it can be eaten straight from the can.

Packed in a traditional fashion 4.2-Ounces can, it is convenient to carry when traveling. The traditional package also aids in exceptional preservation of texture and taste.

The whole fish have both skins and bones for added taste and health benefits. It is gluten-free and lacks GMO products and, therefore, very healthy.

With the skin included, it doesn’t suit those who don’t eat the skin.

Pros:

  • Delicious and flavorful sardine
  • A great source of protein
  • Preserves the taste and texture
  • Non-GMO and gluten-free

Cons:

  • Not for individuals who don’t eat skins
Season 1 Skinless and Boneless Canned Sardine

Wild-caught and sourced from Morocco, this is a tasty and full flavor canned sardine for your diet. Due to this, it is perfect for preparing fulfilling and rich meals you can add to your daily diet.

The high source of omega-3 plus essential minerals makes it great for a healthy and sustainable diet. Each serving contains up to 1500mg of omega-3 fatty acids. Besides this, the sardine is gluten-free and non-GMO.

Apart from this, it is packed in 3.75-ounces can, which is easy to open plus BPA-free. This implies that it is very safe for consumption. The sardine is ready to eat with salt seasoning required.

Both the bones and skins are removed then stored in quality pure olive oil that aids in retaining the flavor.

With no bones and skins, it is not a whole fish plus doesn’t suit making seafood dishes.

Pros:

  • Great for preparing rich and fulfilling dishes
  • Good source of omega-3
  • Ready to eat
  • BPA-free and non-GMO 

Cons:

  • Not a whole fish
  • Not suitable for making seafood dishes
Season 1 Sardines in Water Canned Sardine

When you don’t like the olive oil as a medium, Season 1 Sardines in Water Canned Sardine is stored in water with no salt added. The wildly caught mildly smoked sardine with eco-friendly harvesting in Morocco is a good addition to the majority of dietary needs.

The whole fish provides a high source of omega-3, proteins, and minerals including calcium and iron. With no GMO and gluten included, it is a healthy and palatable sardine to add to your diet.

It is packed in 4.375-Ounces can that is easy to open and allows for easy portability. Due to this, it is fast food that you can have when traveling. BPA-free packing implies that it is 100% safe for consumption.

In addition to this, the sardine has a low amount of calories and low sodium to make it healthy for the heart. Each serving will provide the body with up to 1700mg of omega-3 fatty acids.

Since it has water as the medium and not olive oil, it has the smell of raw fish. Besides this, it is a whole fish has no salt added, which means you will need to add some salt for the taste.

Pros:

  • A great addition to dietary needs
  • Contains a high source of omega-3 and proteins
  • Suitable when traveling
  • Have low calories 

Cons:

  • Requires salt for seasoning  
  • Have a raw fish smell
Crown Prince Sardines in Water Canned Sardine

With this wild-caught and slightly smoked sardine sustainably harvested in Morocco, you will get that full and flavorful test in every pack. It has water as the premium, which means no salt is added.

The good news is that the sardine is a good source of omega-3, proteins, and calcium. In each serving, you get up to 900 mg of omega-3 fatty acids. It is gluten-free and non-GMO for added health benefits.

More interestingly, the sardine has been hand packed in 4.25-Ounces can in water. The pull-top lid can don’t need a can opener, making it excellent for traveling or eating anywhere.

The mild flavor plus firm texture makes it a great addition to the everyday diet. The calories and sodium levels are low, which makes it healthy and nutritious.

However, you should expect the raw fish smell since it has water as the premium plus the amount of omega-3 isn’t high enough.

Pros:

  • Gives a full and flavorful taste
  • Free of gluten and GMO
  • The pull-top lid is easy to open
  • A great addition to the diet 

Cons:

  • Have a low level of omega-3 
  • Have a raw fish smell

How to Buy the Best Canned Sardine

How to Buy the Best Canned Sardine

Due to the different types and brands of canned sardines, you need to find the best canned sardine brand that will suit your taste. You, therefore, need to look for things like.

1. Type of Fish 

The canned sardines contain different fish since some can be one fish type while others contain mixed fish types. In addition to this, you can get the fish fillets or whole fish. Due to this, it is necessary to get the fish type that will suit your taste.

The type of sourcing will determine whether the can contains authentic fishes. This is why you have to check out for the ideal brand that follows the most sustainable sourcing method.

When you need the best tasting canned sardine, you need to consider the bristling sardines as the taste better plus have higher nutritional value. However, they are smaller in size.

2. The Medium 

There are four main mediums used in the storage of canned sardines. These include pure olive oil, vegetable oil, water, and sauces.

You, therefore, have to select the right medium that will give you that flavorful taste plus suit your diet.

Sardines with olive oil as a medium are very healthy and eliminates that smell of raw fish. It is the most commonly used medium in most canned sardine brands.

Secondly, there are sardines with water as the medium. Such canned sardines are suited for individuals who like the fresh flavor of fish.

Both olive oil and water mediums are found in most canned sardines due to the low level of fat and carbs. However, with vegetable oil, they have higher fat and carbs, which makes them unhealthy for your diet.

3. Type of Dish 

It is also vital to have an informed decision on the type of dish you need before making the purchase.

First, when you need ready to go meals, you should consider sardines with olive oil as the medium. You may also consider sardines kept in sauces.

Secondly, if you are looking for sardine you can use for sandwiches or spread, consider the fillet types of sardines with a medium of your choice.

More interestingly, the water medium with whole fish is great for preparing a good seafood dish.

Generally, you need to look out for the best canned sardine that will suit your taste and dish.

4. Flavorings or Seasonings 

You also need to check out for the added ingredients or seasoning in the canned sardine you wish to buy.

For instance, there are sardines with added spices and sauces. Such a type of sardine is great for eating directly from the can and, therefore, ideal for traveling.

On the other hand, the sardines with water as a medium are great for making the seafood dishes.

There are also canned sardines with added salt, which are excellent as a seasoning since they have a flavorful taste. This implies that individuals on a low sodium diet should not go for such sardines.

With the different ingredients and seasonings, consider the ultimately canned sardine that will suit your taste and diet.

Conclusion 

The canned fishes are good for everyday diet as they provide are good sources of proteins, omega-3 fatty acids, and essential minerals including calcium and iron.

Canned sardines can be whole fish or fillets with different mediums like water, olive oil, sauces or vegetable oils.

This provides you with several selections based on your taste and seasoning needs. The water medium is always recommended for preparing seafood dishes while olive oil medium is a ready-to-eat choice. 

Even though there are several canned sardines, you can still find the healthiest canned sardine by checking out from our canned sardine review and more-detailed buyer’s guide above.

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