Tuna steak is a divine dish for fish lovers. Tuna is a common kind of steak that you can replace with boring meat.
It is low in calories and have a higher content of minerals and vitamins. Considering tuna steak as a cornerstone, you can coordinate it with a myriad of side dishes.
Tuna is also a great source of Omega 3 fatty acids. No wonder there is high demand of tuna steaks in restaurants as well.
You can prepare the dish while hosting a fancy dinner for your near and dear ones.
Well, if you are tuna lover then this post will help you find innovative dishes to coordinate with the steak.
How To Cook Tuna Steaks
Before you go on to what to pair with tuna steak, it will be best that you understand how to make tuna.
Tuna is among the simplest cuts of fishes that are immediately ready to hit the pan and does not require a lot of preparation beforehand.
Interestingly, tuna has sufficient content of meat in it. Therefore, it can stand direct heat. It is quite suitable for barbecuing as well as frying.
To begin with, you need to oil the steak from both sides and add some freshly ground black pepper and sea salt.
Since this category of fish is super suitable for marinating, you can use a simple mix of ingredients like olive oil, lemon juice, chilli flakes, etc.
Other than these, you can also use a mixture of chipotle paste or bit of harissa with oil and brush it on tuna before cooking.
Tuna is just like any other steak therefore, there is no specific cooking time. You can prepare it the way you like your steak to be. Certainly, thinner steaks will consume less preparation time than thicker steaks.
- If you are making Rare Tune Steak then it will not take more than 30 seconds on each side.
- The medium tuna steak will take around 1 to 2 minutes on each side.
- The well-done steak will demand 3 minutes per side.
- If you are planning to fry tuna steak then make sure to use heavy-duty frying pan so that the steak sears properly.
- On barbecuing, put it on direct heat. Once it is done, leave tuna for 3 – 4 minutes in a foil paper and then serve.
Note: There is no specific time for frying and barbequing. You can cook them and ensure from the color and texture on how much you want to cook it more.
What to Serve with Tuna Steaks
Tuna steaks makes a great combination with a variety of sides. Here are some examples:
1) Stir Fried Vegetables with Different Sauces
The versatility of tuna steaks is pretty evident. It becomes difficult to choose if you want to make them in American, Hawaiian or Asian style.
By adding the right sauce with some stir-fried vegetables, you can create a fusion of the side with tuna steak. You can find choices in Asian, American or Hawaiian sauces.
Stir fried vegetables make a perfect compliment with tuna steak and add more flavor to the overall dish. As far as vegetables are concerned, you can add capsicum, broccoli, or any other vegetable that you would want to enjoy with the steak.
2) Roasted Brussels Sprouts
If you are hosting a special dinner for your loved ones then you can give your tuna steak some special treatment as well.
The Brussels Sprouts are more edgy, crumbly, and crispy to serve with tuna steak. You can start by roasting these sprouts, or you can barbecue them as well.
If you have planned to use sesame seeds on tuna then spread a few of them on the sprouts as well to make a good combination of flavor between the two dishes.
The barbecued brussels sprouts makes a great combination with tuna steak.
3) Margherita Flatbread
If you are more into Italian food then you must admire the divine taste of a variety of breads with steaks. Well, Margherita flatbread can take the entire meal to a different level.
Flatbreads are perfectly sized for individual servings which makes a great combination with tuna steak.
You can season the bread with your favorite veggies as well which could include red, yellow, or green capsicum, tomato, and other veggies.
4) Mildly Salted Chips
Tuna steak is served with surprisingly delicious sides in the restaurants.
Well, you can create the magic at home with yet another amazing pairing of lightly salted chips. Fish and chips make an ideal combination.
This is a simple side which will not steal the light from the star dish, your tuna steak and yet give some kink to the whole preparation.
A platter of freshly made chips will be a great pleasure to have with tuna steak.
5) Garlic Fries
Tuna steak makes one of the healthiest choices of food that you can prepare at home or order in a restaurant.
Well, if you don’t wish to add anything fattening or unhealthy to the dish then garlic fries will make a great pair.
You can use oven-baked pries or fry them in oil. Either ways, they taste heavenly and bring a punch of good health along with.
They are crispy from the outside and soft from inside.
6) Tomato and Cucumber Salad
This is one of the basic choices that you can make with tuna steak. Everyone enjoys salad. You can separate a plate of finely chopped salad which could include tomatoes, cucumber, capsicum, and other green vegetables.
Imagine freshly grilled tuna steak to it and enjoying the luxurious taste.
This is among the most palatable setup with tuna steak and will be highly appreciated by all those who don’t want to compromise on a healthy outlet.
7) Citrus Salad with Some Honey on the Top
Well, if you don’t mind experimenting a little, we will give you a great side dish of fruit salad with some honey dressing. It will keep the meal light and healthy.
The salad is potentially low on calories and specifically great for people who are trying to lose weight.
What to add? Well, although it goes around as per the personal taste of an individual. However, you can use some inviting fruits like oranges, avocado, pomegranate, grapefruit, etc. and create an explosion of desirable flavors.
People have versatile tastes and it seemed unfair to not add a French concoction with tuna steak. Ratatouille is a French classic which is prepared with veggies roasted with pepper sauce.
The recipe will demand some extra hours from you for cooking as you are required to roast the peppers before baking the dish entirely.
However, for taste like such, we believe that you will gladly go an extra mile in cooking the side dish.
9) Honey Roasted Sweet Potato
While creating unforgettable side dishes, one can never outrun the enchantment of honey.
You can rock the dish with roasted sweet potatoes that have a signature crispy exterior and deliciously soft interior.
With blackened tuna steak, you can create something extremely magnificent.
10) Tempura Green Beans
If you have not tried fried green beans yet then you are missing on something extremely delicious and big.
The beans will not just nourish your body with some healthy fibres but also provide the extraordinary crunch in every bite.
You can fry the beans using tempura batter and make a classic Japanese side dish to go with the tune steak.
Tuna steak can be modernized in many excellent forms. It can go as casual as you can and you can add the fancy factor by combining it with something unique.
This post will help in providing different ideas to make tuna steak more interesting than it already is. Try the delightful blends at home!
In this post:
- How To Cook Tuna Steaks
- What to Serve with Tuna Steaks